How Intentional Moments Relax Your Brain
As busy women, it’s all too easy to get caught up in the never-ending cycle of work, family, and personal responsibilities. Between juggling career obligations, managing a home and caring for loved ones,
Taking time for ourselves is often the last thing we feel like dealing with.
But in reality, the benefits of taking time for yourself, even if it's just for a few minutes a day, are more important than ever before.
At Eleve Collection, we believe that every woman deserves to feel rejuvenated, grounded, and peaceful in the comfort of her own home. Literally, who has time to go to the spa?? But, as the classic saying goes 'you can't pour from an empty cup'. So, the question is, how do these moments relax your brain? Let's explore how intentional moments of relaxation can help calm your busy brain, enhance your focus, and bring a sense of balance back into your day.
The Science Behind Relaxation: Why Your Brain Needs It
We all know the feeling—your mind racing with thoughts about work, the kids, bills, and the endless to-do list. It can leave you feeling mentally exhausted and emotionally drained, and often, it's hard to shut it off. But research shows that when we give ourselves time to intentionally relax, we allow our brain to reset.
The brain, like any muscle, needs rest to function at its best. In fact, studies suggest that downtime is essential for productivity, creativity, and emotional regulation. When we give ourselves space to relax, we activate the rest and digest center of your body. This counteracts the stress responses caused by the busy demands of life, calming the body and mind and helping us recharge.
So, how can you turn your everyday moments into intentional moments of relaxation that help your brain reset and rejuvenate? Let’s take a look at how simple actions, like a mindful shower or lighting a soothing candle, can make all the difference.
Creating Your Own Private Sanctuary
The last thing you need to help you relax is a blog post telling you to renovate your bathroom..right? But, in order to make sure you take these moments for yourself, you do need a space that feels special and spa-esque. Here are some ways we can achieve this, without dropping a bunch of cash or tearing down walls.
For many women, the evening shower or bath is the one place where they can find peace and privacy. It’s a chance to wash away the day’s stress and reset your mindset before [hopefully] going to sleep. But- if it's the perfect time for renewal-why do we rush it like we've never rushed anything before??
Imagine walking into your bathroom and basking in soft lighting instead of the sharp overhead- I got a small lamp from target and set it up on my counter.. it's been life changing. You could also light a candle or using a gentle room spray. The air smells fresh with your favorite fragrance, and the sounds of the water become a soothing background hum. The atmosphere alone can tell your brain that it’s time to shift gears.
And of course.. that's where Eleve Collection comes in. Our products will help you make this space a true oasis. Our shower favorite is the silky lather of rose water bar soap. We melt strands of silk and rose water into each bar, giving you the squeakiest clean and the silkiest touch. This bar is formulated to help you unwind and take your mind off the chaos of your day. For relaxing, we highly recommend the Lavender Haze bar with exfoliating jojoba beads, it's actually amazing.
Evening Rituals to Unwind and Reset
Let's talk about a few things you can do every evening to reset. The beauty of these is that they are based on routines you may already have. The emphasis is to expand what you already do, not add a ton of extra steps. Here are a few ideas to help you wind down and restore your sense of calm during your evening routine:
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Mindful Showers and Baths: The evening shower or bath is one of the best ways to wash off the stress of the day. Focus on the sensations—the warm water cascading over you and the soothing scents of your favorite soap. Really taking the time to feel what's happening around you.
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Lighting a Candle: As evening sets in, light a candle to set the mood. The soft flicker and crackle of the wooden wick and the calming scent create a peaceful ambiance, signaling your brain that it’s time to unwind. Take a few moments to appreciate the ritual of lighting the candle, as it transforms your space into a sanctuary of calm.
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Create Your Evening Wind-Down: Before slipping into bed, engage in a gentle wind-down routine. Whether it’s a few minutes of deep breathing, light stretching, or simply sitting in quiet reflection, these mindful moments will help you disconnect from the day and signal your body that it’s time for rest.
- Savor a Relaxing Evening Drink: While you may be winding down from your day, don’t forget the power of a warm, comforting evening drink. My go-to is always the rasperry hibiscus tea from Target.
Your Sanctuary, Your Rules
The beauty of intentional relaxation is that it’s yours to define. You are the one who gets to decide what relaxation looks like for you. Eleve Collection is here to provide the tools to create these moments of peace in your own home. Whether you’re winding down after a long workday, spending time with your family, or simply taking a well-deserved break, our products are made with love and care to support your journey toward relaxation.
Take Your Time—You Deserve It
At the end of the day, the message is simple: You deserve time to care for yourself. You deserve moments of peace. You deserve to feel rejuvenated and centered in the comfort of your home. And at Eleve Collection, we’re here to make that a little easier for you with products that bring calm, sophistication, and intention to your daily routine.
So, next time you step into your shower or light a candle, take a moment to pause and appreciate the intentional relaxation you’ve created. It may only take a few minutes, but the impact it has on your brain and your well-being will last far longer.
Intentional moments of relaxation are not a luxury—they’re a necessity. And as a busy woman, taking time to nurture your mind, body, and soul will help you stay balanced, focused, and energized. Whether it’s a peaceful shower, a calming room spray, or a moment with your favorite candle, these small rituals have the power to shift your mindset and bring true relaxation into your life.
Explore our collection at Eleve, where we help you create moments of peace in your busy day. Because when you feel at peace, everything else falls into place.
That's where I'm going to leave today's post. Leave me a comment below and share with the community, what is your favorite way to relax after a long day?
Until next time - Sarah 🫶✨
